Weekly Schedule:

Monday:

6:30-7:30pm: Zumba (Karima)

7:45-9:45pm: Capoeira Luanda  (Pescador)

Tuesday: 

6-7pm: Kids' Kempo Karate (Jason)

Wednesday:

8-10pm: African Dance (various) with Djembe Drum Lessons For Adults (Menes)

Thursday:

6:30-7:30 pm: Tai Chi (Ibrahim)

Friday:

7-8 pm: Foundations of Yoga 7-week Series (Michelle), Feb 10-March 23rd

Open For Private Rental

Saturday:

9-9:50am: Adult Self-Defense (Jason)

10-11am: Tai Chi (Ibrahim)

12:30-1:30pm: Kids' Djembe Drumming (Menes)

2-3pm: Zumba (Karima)

Sunday:

Open For Private Rental

Looking for a place to hold your next event? Please contact us for availability. 410-212-5953. 

Upcoming Events:

7 Week "Foundation of Yoga" Series with Michelle Stafford

   Whether you are new to the mat or a seasoned practitioner looking to get back to the basics, this is the class for you. During this course, we will focus on the key

elements of a successful yoga practice, including alignment principals, proper breathing (pranayama), relaxation techniques, & positive body consciousness. 

 

   Yoga literally means "to yolk" or "union." It is our mission to yolk our community through the ancient tradition of yoga, offering peace and love to all who join us.

 

   Please bring a twin sized blanket to class to use as a bolster/prop during class. 

Dates: Fridays, February 10 - March 23, 2012 at 7pm 

Cost: Sign-up for the entire session & save! Just $50!

          Drop-in $10 per person