Zumba^® 

"Zumba^® Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive."

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.  The Living Well offers Zumba two times a week.

Monday 6:30 pm - 7:30 pm

Saturday 2:00 pm - 3:00 pm

Cost: $10.00 per class

(Class card $70.00 for 10 classes advanced payment required).

Capoeira is many things: a dance, a game, a fight, and a movement-based conversation all in one.  Born in the resistance to slavery, Capoeira is accompanied by music, which was done to mask the martial movements as a dance.  Using leg sweeps, kicks, graceful escapes, head-attacks, and handstands, Capoeira utilizes deceptive and acrobatic movements together to trick the opponent into vulnerable positions.

Street Dance Hip Hop Poppin

Tuesdays: 7:30 pm - 8:30 pm

Cost:

$10.00 walk in

$8.00 class card

Learn how to utilize your body with the fundamentals of street dance! Talbolt Johnson, aka Bolt 3000, teaches Street Dance (Hip Hop Poppin) class designed for anyone interested in street dance culture, or who would just like to learn how to move as a format for expression. This course is designated to prepare youth to begin exploring their views about themselves and their interactions with peers. By using different techniques, practices, and elements of street dance and hip hop culture, students will jump start or expand their exploration and development of cultural arts and activities.  Students will also enjoy the benefit of knowing how to use their body to tell a story using dance.  Students in the class will enjoy the benefit of cardiovascular activity and self-growth, while participating in team building, and learning the historical importance and contexts of numerous dances seen all over the globe. These types of classes are explorations in self growth, and strength in understanding community.

Hula Hoop Dancing

Hula hooping has reached a whole new level! Hoop dancing, also known as “hooping,” is a non-impact workout that burns fat, tones your muscles, and renews your energy. Much more than around-the-waist hula hooping, hoop dance incorporates virtually all parts of a dancer’s body. It’s a fun and relatively easy way to stay in shape while also improving your flexibility, coordination, and mood!

What to wear : Form-fitting clothing is preferred for learning body moves, but come dressed in whatever you feel comfortable dancing in.  (Dresses, jeans, and baggy sweatpants are not recommended.) Footwear is optional.

What to bring: Something to keep you hydrated!
              

*Optional – Your own hula hoop (not the toy kind found in most stores)