See you next week.

The goal of our Mother & Daughter yoga class is to create a time and space each week where moms and their daughters can come together in a unique way surrounded by good energy and positive female role models.

You can expect some posture flows, yoga games, partner poses, guided meditation, and energy work. This class is designed for moms and their 6-12 year old daughters.

Instructor: Nilajah and Anu (age 8)
Dates: May 7-May 28
Time: 6:30pm to 7:30pm
Total Cost: $80 (covers both Mother & Daughter )

These sessions are intended to be an ongoing pre-registration, but if you would like to try a drop-in Mom & Daughter class, the fee is $25/class and you are welcome to join at anypoint during the sessions.

Space is limited, so please register early by calling 443-803-8103 or paypal the $80 series fee to birthingbabes@gmail.com.

*The first five to register will receive a free copy of the Book, Yoga Kids: Educationg the Whole Child through Yoga

Namaste'

June 2, 2012 from 4-6 pm

Whether you are new to belly dance or want something different, this two hour intenstive is for you. Liz has been doing belly dancing since 2006 and is deeply rooted in American Tribal Style belly dance (ATS). ATS is a wonderful blend of traditional folkloric belly dance, along with Flamenco, Indian, African and even Asian influences. Generally performed in groups using a vocabulary of improvisational cues and movements.

Liz will be teaching the basic core movements in Tribal, along with a proper warm up, designed to strengthen and allow the movements to flow easily.

Only $45.00 for this fantastic workshop! Sign up before May 19th and receive the Early Bird Special of $35.00. Please bring water, comfortable/workout attire, and a smile! For more details contact the Living Well or Liz. For PayPal or payment, please email smilingtribaldancer@gmail.com or slaterladies@gmail.com. Be sure to include ATS Workshop in the subject line please.

Puppet dialogue

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No Zumba today.

Leandro Santos da Silva (Alegria) was born in Salvador, Bahia, in Brazil and began his capoeira training with Mestre Jelon Vieira in 1995. Since then, Alegria has attained the level of professor (2009) and has demonstrated and taught capoeira throughout Brazil, the United States and Europe.

An accomplished, professionally trained dancer of various styles, Alegria has toured the world for several years as a member of the highly acclaimed Dance Brazil dance company. Also, Alegria has been part of several other international companies such as Brazarte Dance Company (Miami-FL), Cleo Parker Robinson Dance (Denver-CO), Orquestra Popular da Bahia (Brazil), and Ballethnic Dance Company (Atlanta-GA).

For the past several years, Leandro has been developing his own style of dance, where he mixes Capoeira with modern dance and Contemporary Dance. He has also participated as director and choreographer of National Black Arts Festival (Atl-GA), choreographer assistant of So You Think You Can Dance (Canada) and performed in the Houston Brazilian Festival (Hou-TX).

Visit Professor Alegria website at http://www.cadny.org/classes.html

Sexual assault and the transmission of sexual diseases (STDs) occurs every minute in our world, nation and communities. Most often, sexual assault crimes are not reported. In many cases, the perpetrators of sexual assaults have some form of relationship with their victims. STDs like sexual assault go highly unreported and undiagnosed. People who are sharing STDs most often are unknowing sexual partners. Untreated STDs can result in infertility, organ damage, blindness and in some cases death. Although the prevalence of sexual assault and STD transmission is high, the subject remains a silent topic in our community.

The Living Well is partnering with community health stakeholders to provide the community with a day of dialogue, information and HIV/STD testing. We invite community service organizations to share information about resources available to support those who have been a victim of sexual assault or those who may be at risk of a sexually transmitted disease.

Agenda

10:00 am – 11:30 am – Samara Stone - Healthy Relationships 101

11:30 am – 12:45 pm (Chat & Chew) Open Dialogue and Lunch from the Terra Cafe

1:00 pm – 2:00 pm Anna Fowlkes - HIV Seniors at Risk

2:30 pm – 5:00 pm Private and Confidential Health Department Testing

5:30 pm – 6:45 pm - Dr. Fawn Manning, OBGYN – Everything you were afraid to ask your GYN 

6:30 – 7:30 - Diana Mitchell - Community Safety and Domestic Violence Prevention

Namaste