The Living Well is a Living Arts studio devoted to soulful expression, conscious expansion and optimal wellness. We invite you to drop by the urban santuary and take some time for yourself. You will find a full menu of activities and events on our calendar. If you are interested in hosting an event, click here.
The Living WellMother & Daughter yoga
The goal of our Mother & Daughter yoga class is to create a time and space each week where moms and their daughters can come together in a unique way surrounded by good energy and positive female role models.
You can expect some posture flows, yoga games, partner poses, guided meditation, and energy work. This class is designed for moms and their 6-12 year old daughters.
Instructor: Nilajah and Anu (age 8)
Dates: May 7-May 28
Time: 6:30pm to 7:30pm
Total Cost: $80 (covers both Mother & Daughter )
These sessions are intended to be an ongoing pre-registration, but if you would like to try a drop-in Mom & Daughter class, the fee is $25/class and you are welcome to join at anypoint during the sessions.
Space is limited, so please register early by calling 443-803-8103 or paypal the $80 series fee to birthingbabes@gmail.com.
*The first five to register will receive a free copy of the Book, Yoga Kids: Educationg the Whole Child through Yoga
Namaste'
American Tribal Style belly dance (ATS)
June 2, 2012 from 4-6 pm
Whether you are new to belly dance or want something different, this two hour intenstive is for you. Liz has been doing belly dancing since 2006 and is deeply rooted in American Tribal Style belly dance (ATS). ATS is a wonderful blend of traditional folkloric belly dance, along with Flamenco, Indian, African and even Asian influences. Generally performed in groups using a vocabulary of improvisational cues and movements.
Liz will be teaching the basic core movements in Tribal, along with a proper warm up, designed to strengthen and allow the movements to flow easily.
Only $45.00 for this fantastic workshop! Sign up before May 19th and receive the Early Bird Special of $35.00. Please bring water, comfortable/workout attire, and a smile! For more details contact the Living Well or Liz. For PayPal or payment, please email smilingtribaldancer@gmail.com or slaterladies@gmail.com. Be sure to include ATS Workshop in the subject line please.
