Breaking Free Healing Circle for Black Men — Baltimore (Reactivated)
Since 2019, Breaking Free has offered a trusted, healing-centered space for Black men to speak from the inside out about life’s stressors and practice embodied tools for wellbeing. Facilitated by Dr. Henry Gregory, Clinical Psychologist, and Sensei Ausar Winkler, the circle weaves conversation with immersive martial arts and mindfulness—helping participants build emotional intelligence, reduce toxic stress, and recognize and manage trauma symptoms.

Benefits

• Stronger emotional intelligence: name feelings, set boundaries, and respond (not react).

• Stress reduction techniques: breathing, grounding, and movement you can use anywhere.

• Trauma-informed skills: practical strategies to manage triggers and promote nervous-system regulation.

• Brotherhood & accountability: a confidential circle of support led by trusted Black clinicians and teachers.

• Everyday application: take-home practices to improve relationships, work focus, and overall wellbeing.

Open to Black men seeking a disciplined, compassionate path to healing and growth.

RSVP: Click on this link